What's New?

Anxiety Sensitivity - what you need to know

What is anxiety sensitivity? How can understanding it help you work with fears and phobias? Carl Robbins tells us all about it.

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Class for Fearful Fliers

Ready to overcome the fear of flying and regain your freedom to travel? I will have another online class for fearful fliers beginning in January of 2025.

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Dealing with Panic Attacks

On May 22, 2024, I was interviewed by Dr. Shrradha Sidhwani of the RAY Foundation in India. The topic was "Dealing with Panic Attacks".

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Workshop for mental health professionals

Earlier this year I completed a video class for psychotherapists who want to learn more about the treatment of panic and worry. The class is hosted by Asadis, a Canadian firm which produces continuing education materials for mental health professionals.

The class is available here: https://asadis.net/en/course/deconstructing-panic-and-worry/

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Fearful Flyers Class, May, 2023

Ready to overcome the fear of flying and regain your freedom to travel? Here's an effective way to do it.

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Fun podcast about anxiety disorders

This week I had the pleasure of being interviewed on the podcast, “Everything You Want to Know About Therapy *but were too afraid to ask “, hosted by Chicago psychologists Jennifer Trivelli and Jessica Strang. We had a lively conversation about fears, phobias, and anxiety disorders, and also some personal observations about how I became a psychologist. Give it a listen!

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Webinar about handling panic attacks

Here's my webinar, hosted by the Anxiety and Depression Association of America.

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Washington Post story on Panic Attacks

Here's a good story, including interview with me, about panic attacks.

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Psychology Today Blog!

I started a blog on Psychology Today. I plan to publish monthly. Please come check out the first one.

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Award for The Worry Trick!

The Worry Trick has been honored by the folks at Choosingtherapy.com, with inclusion in their list of 14 best books for social anxiety. Check out the full list, it's distinguished company!

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Self Help for Generalized Anxiety Disorder

On August 12, 2020, I sat for a conversation with Drew Linsalata, host of The Anxious Truth podcast. You can hear it here.

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My breakfast with Margo - a conversation about coping!

On Friday, Sept. 4, I sat down for a conversation with Dr. Margo Jacquot. Our topic: How to Outsmart Your Anxious Brain and Break the Anxiety Cycle. Here's the recording.

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