Panic Attacks Help
that's Practical & Powerful

by Dave Carbonell, PhD

Here is the second edition of Panic Attacks Workbook. This is the panic attacks help you need to make a full recovery from panic attacks, phobias, and chronic anxiety.

It shows you how to overcome panic attacks and regain the freedoms you enjoyed before panic invaded your life. It will take you by the hand and guide you to recovery, step by step. If you like the self help materials on my website, you're going to love this book!

It's like coming to my office

I wrote it to give you the same panic attacks help you'd get if you came to my office. You'll go through the same steps we'd cover if I worked with you personally, and get the specific guidance you need to make these steps work for you. The proven methods in this book are based on exposure therapy, cognitive behavioral therapy, and acceptance and commitment therapy (ACT). This book shows you how to identify the panic trick, and gives you the tools you need to solve it.

Beat the Panic Trick

This 287 page book contains 29 chapters, divided into 5 sections. The first section describes the Panic Trick, how it works to keep you a prisoner of your fears, and helps you become clearly aware of how the trick works in your daily life. The second section starts you on the active path to recovery with hands-on exercises that prepare you to respond in new ways to panic. The third section takes you through the process of progressive exposure. The fourth section offers practical tips and techniques for overcoming 8 common phobias - claustrophobia and agoraphobia, social phobia, emetophobia, health and illness anxiety, and the fears of flying, driving, and public speaking. The fifth and final section offers help to those who suffer from the related problems of nocturnal panic attacks, depersonalization and derealization, and nervous sweating.

This is the Panic Attacks Help you need

Here's what Kimberly Morrow, LCSW, noted anxiety expert, says about Panic Attacks Workbook.

David Carbonell has perfected the ability to translate evidence-based treatment into used-friendly language. Through his wise teaching, use of examples, and practical approaches you will develop skills to beat the panic trick and get back to living a full life.

And here's what Drew Linsalata, creator and host of The Anxious Truth podcast, has to say.

This is a practical and comprehensive workbook that walked me through recognizing and beating that pesky "panic trick". As you would expect from Dave Carbonell, this update is a must-have resource for anyone struggling to understand and overcome anxiety and panic attack problems.

Click here to order Panic Attacks Workbook!

You can order two books - Panic Attacks Workbook and The Worry Trick - and save an additional $5.

Order three - Panic Attacks Workbook, The Worry Trick, and Fear of Flying Workbook - and save an additional $10.

Or you can order all four books - Panic Attacks Workbook, The Worry Trick, Fear of Flying Workbook, and Outsmart Your Anxious Brain - and save $15!

Click here for information about treatment of anxiety disorders

Back to Panic Disorder from Panic Attacks Help

For more info about Dr. Carbonell, click here.

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